Spend your free time in the sunshine, not the kitchen, with these easy spring dinner ideas perfect for any weeknight.

Traditional niçoise salad recipes aren't vegan, but it is possible to make a plant-based version with a few simple swaps.

Chickpeas are versatile in cooking, but here are a few tips to help prevent you from making some of the most common mistakes ...

Fasolakia Lathera – Greek Green Beans. Photo credit: Retro Recipe Book ... The kind of dish that’s never just an afterthought. Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins. Fresh, bold, ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and fiber support sustained energy levels. This plan prioritizes nutritious whole ...

Whether you are craving something savoury, light, or sweet, these three quick recipes — Dim Alur Chop, Tuna Salad Sandwich, and the classic Firni — will add variety to your table without ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet ... try a hummus and veggie wrap or a salad with beans and olive oil dressing, said Lopez.

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.