Spend your free time in the sunshine, not the kitchen, with these easy spring dinner ideas perfect for any weeknight.

Fresh salads make a great dinner option, whether you’re in the mood for something light or a meal packed with protein. With a ...

There’s something undeniably magical about Mediterranean cuisine—the way it blends simple, fresh ingredients to create bold ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy blood sugar levels.

Some flavors are nice to have, and then there are the 29 Mediterranean ... a salad that doesn’t feel like an afterthought. Grilled Feta. Photo credit: Cook What You Love. Warm, smoky, and just the ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and fiber support sustained energy levels. This plan prioritizes nutritious whole ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean ... sauce and a side salad made up of lettuce, tomato, cucumber, feta cheese, olive oil and ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

Cheese doesn’t always get the spotlight, but Grilled Feta makes a strong case for changing that ... every other kabob starts feeling a little underwhelming. Mediterranean Tuna Salad. Photo credit: ...