Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to remember that nutrition is still a key part of a healthy weight loss plan.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Brittany Schregardus gave up alcohol and sugary coffee and lost 75 pounds by walking, stretching, and eating a low-carb 1,200 ...

Turmeric and honey may help reduce inflammation, but will they lead to weight loss? We talked to experts to find out.

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

The GM Diet promises quick weight loss by following a strict 7-day meal plan focused on fruits, veggies, and lean proteins.

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

SHOPPING: Achieve your health goals with 'Simple' - the best weight loss app for adults that is 60% OFF with our exclusive ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...