Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit in to do ...

Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

A young woman tragically passed away while participating in a hugely popular workout trend, with doctors issuing a warning over the exercise. A young gymgoer suddenly dropped dead while participating ...

To walk in the front door of the new Just Press Play “megastore” in East Lampeter Township is to be faced with the past, ...

This exercise tests the overall strength in your legs because it involves explosive power and control. It uses a leg press machine and exercises your quadriceps, calves, hamstrings, and glutes.

When it comes to building a safe, effective, and versatile home gym, few pieces of equipment offer as much value as a Smith machine. Whether you’re aiming to build strength, tone muscle, or simply ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...