Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Mid-run foot cramps can derail any run – and they’re painful, too. Here’s what causes them and, importantly, how to stop them ...

VIVEX Biologics, Inc. sponsored research reports positive outcomes for patients with chronic lumbar discogenic pain treated ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Clinical trials of a new, minimally invasive treatment for degenerated spinal discs have produced impressive results, significantly reducing back pain severity and improving function. It could mean ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

Discover why your workout results have plateaued and learn strategies to break through fitness stagnation, reignite progress ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...