The lower leg refers to the portion of the lower extremity between the knee and ankle. This area consists of bones, muscles, tendons, and nerves that all work together to allow the leg to function.

Infections, injuries, and many health conditions can cause swelling in the legs, feet, and ankles. Discover the causes and their treatments.

It’s the stronger of your lower leg bones, supporting the weight of your body as you move and stand. It also stabilizes your knee and ankle joints with the help of the fibula. Muscle attachment.

It supports your ankle and lower leg muscles. Your femur (thigh bone) and tibia are stronger and thicker. That's why it's more common to break (fracture) your fibula.

The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

Aching lower legs and ankles Comments. Bookmark. For the past few months I have been experiencing a general ache in lower legs and ankles, particularly left leg, a sense almost of the leg needing ...

Forget weights, this simple leg lift variation works your glutes and inner thighs using just your bodyweight (or a set of the best resistance bands or best ankle weights if you’re looking to ...

Learn more about calf muscle function and anatomy, plus the best at-home exercises to work the area. ... This muscle helps to move and stabilize the lower leg and the ankle joint.

Swollen ankles, a symptom of oedema, occurs when fluid accumulates in the tissues of the lower legs and feet, causing them to ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and ...

legs and ankles are swollen from first thing in the morning onwards; now impossible to kneel and sit on ankles; seems to be gradually worsening. Answer::Hi You need to get to the doctor to see what ...