Hidden fat stored deep within muscles can significantly raise your risk of heart disease, heart attacks, and heart failure, ...

Bone broth has been having a moment. An increasing number of folks are including the ingredient as part of their diet, many ...

Estrogen plays a key role in a woman’s reproductive health, but it also has another important job: building muscle and ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, ...

A new Salk Institute study suggests estrogen-related receptors could be a key to repairing energy metabolism and muscle fatigue.

Tirzepatide slashed weight by 20%, leading researchers to call this a new “golden age” for weight-loss therapies.

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

A doctor has issued a warning about a less documented side effect of Ozempic that can apparently have a long-term health ...

News Evidence That GLP-1 Drugs Achieve Weight Loss Primarily by Reducing Fat Mass More Than Muscle. Diabetes and obesity have become pressing health issues worldwide. Glucagon-lik ...

Let’s talk real for a second. Summer is COMING, and that means one thing — shirts are coming OFF. If you’re not feeling ...