“If we stand back and look at all of the factors ... “Avoiding screen time before bed can also help, as the things we do on our phones often delay sleep.” The Independent is the world ...

This happens to many of us at one point and although we’ve heard that sleeping with our phones in bed is bad, we don’t look at the details. The truth is that there are risks that come with hav ...

KUALA LUMPUR: Do you often use your phone while lying in bed on your side ... Clinical optometrist Muhammad Adam Zakaria, 31, said looking at gadgets while lying on your side creates imbalanced ...