A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Deficits in this muscle group can cause issues in function and ... Pause, then return to upright position. Sit in a leg extension machine with your ankles against the lower pad.