Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

It’s fast becoming London’s favourite exercise, with studios popping up across the capital — but are they all safe? Madeleine ...

Does lifting heavy or doing high reps build more muscle? New research breaks down how different rep ranges affect muscle ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle is most stretched—are as effective as full range of motion reps for ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

This valuable study characterises the activity of motor units from two of the three anatomical subdivisions ("heads") of the triceps muscle while mice walked on a treadmill at various speeds. Although ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

See how to do leg extensions with the right form and programming. A coach shows each step (and variations). … Read More >How ...