Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

According to new research, keeping two repetitions in reserve is almost as good as training to failure at the end of every ...

To get the lowdown on the best time to eat protein, researchers asked a group of men to do leg extensions ... They found that the muscle building potential (also known as the net protein balance ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Think birds can’t have spikes? Think again. Explore the world of spiky animals, from crowned cranes to hedgehogs and venomous ...