If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long ...

Morant suffered a hip contusion after a scary fall with a little over three minutes left in the first half. The Grizzlies guard was soaring toward the basket when he was clipped by a slipping Lu Dort, ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Morant fell after attempting a dunk with three minutes left in the second quarter ... Morant to out for the remainder of Game 3 with a hip injury. Grizzlies guard Luke Kennard started the second ...

Keep your left leg extended ... Clamshells work your outer thighs, glutes and hip flexors. By strengthening all these muscles, clamshells help to support your knees. For this exercise, you ...

What had been a precautionary approach to keep left fielder Ian Happ out of the Chicago Cubs lineup for the last two games in ...

An Ironman athlete, told she'd never walk again after an accident more than six years ago, is now part of an early clinical ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...