Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

A new review has identified more than 150 factors that influence the risk of knee osteoarthritis. These are the key ones to ...

Did you know that regular exercise and training are needed to help alleviate pain and cracking knees? Here are the best ...

Physiotherapist and founder of The Swiss Touch Laura Wilson shares five expert ways to help reduce knee pain while walking and a 10-minute routine to strengthen the muscles around your knees. The ...

Clark mentioned that Dunne can "force herself to function" while dealing with the pain of her injury, but "it's very painful." Dunne is dealing with an avulsion fracture in her kneecap.

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

NPR's Sacha Pfeiffer talks with Dawn Scott, performance coach and applied sports scientist in elite women's soccer, about the ways female athletes can try to avoid ACL injuries.

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Knee pain is one of the most common joint complaints, affecting people of all ages. Whether due to arthritis, injury, or ...

Knee health is imperative for staying mobile and healthy. Regular exercising can strengthen the muscles around the knees, increase flexibility, and decrease pain. Including simple exercises in ...