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Kettlebell coach Vignesh Hariharan is at work, teaching 55-year-old Sharmila Kumari Pinjala the proper method to lift and sustain a weight for a solid period of time. Sharmila, currently a zumba ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th ...

Kettlebells are among the most versatile and effective tools for building strength, improving endurance, and enhancing overall fitness. Compact, easy to store, and suitable for all levels, they ...

Kettlebells, those cannonball-shaped weights with handles, have quietly revolutionized fitness approaches for older adults. Once relegated to specialized gyms and competitive weightlifting circles ...

Fitness No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism Fitness Forget the gym — boost your metabolism and build full-body ...

A kettlebell is arguably the most effective strength and conditioning tool in the free weights world. You can experience a full range of motion while using them and experiment with different grips ...

"Good grip, even with bare hands." Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose ...

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If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body. It’s ...

It mightn't look like much, but take it from us, the kettlebell is your ticket to faster fitness. Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of ...