The 4:3 intermittent fasting diet alternates fasting and eating regularly every other day. Here's how it works, weight loss, ...

The viral TikTok star on the three supplements everyone should be taking and why doing the bare minimum is best.

Today, Jan is 17 kilograms lighter—and still going. With intermittent fasting, regular workouts, and a mindset rooted in balance, he’s working toward his ideal weight of 92–94 kg.

In many cases, people will only consume water during periods of fasting. However, some fasting methods may allow people to consume certain foods and drinks. Fasting is a dietary practice in which ...

SB-190 would provide early screenings—starting at age 40—for high-risk groups at no cost. "A lot of men don't have insurance. You know, if you're in a depressed economic situation, you may not ...

Many of my friends have been trying intermittent fasting for weight loss. Does it work, and is it better than other diets? Intermittent fasting has been shown to lead to some weight loss in ...

A TikToker's breakdown of intermittent fasting, especially skipping breakfast, has sparked debate over its fat-burning benefits. While some praise its effects on metabolism and weight loss, experts ...

MYRTLE BEACH, S.C. (WBTW) — Many of us are aware of intermittent fasting, a pattern of eating based on time limits, and may have even tried it. A new study published in “The Annals of Internal ...

The 16:8 intermittent fasting plan is a form of time-restricted fasting that may help with weight loss. It involves fasting for 16 hours per day and consuming all calories during the remaining 8 ...

We are looking for adults with type 2 diabetes for an exciting research study to see whether intermittent fasting and/or using light therapy can improve your blood sugar, improve your overall health, ...