Today, Jan is 17 kilograms lighter—and still going. With intermittent fasting, regular workouts, and a mindset rooted in ...

A recent study from the University of Mississippi reveals that combining intermittent fasting with regular exercise enhances ...

Karen Heffernan, who lives just outside of Glasgow, decided to overhaul her diet after suffering 'a bit of a health scare and ...

Backed by a 180-day money-back guarantee and available exclusively through the official website, Fast Lean Pro is positioned as a compelling intermittent fasting alternative for 2025. Weight loss ...

Filmmaker Hansal Mehta shared on social media he lost 10 kilograms of weight after taking Mounjaro and adding a few lifestyle ...

Paired with a committed lifestyle shift — high-protein meals, minimal sugar and alcohol, regular strength training, proper hydration, 14-18 hour intermittent fasting, NMN + Resveratrol ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer ...

Discover the hidden ways your daily habits may trigger anxiety, from phone use to sleep patterns, even when they seem healthy ...

Discover seven natural approaches to balancing hormones through sleep optimization, strategic eating, movement, stress management and environmental awareness.