Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

New research showcases how fasting can actually change the brain, rewriting parts of how our bodies actually think.

Intermittent fasting has long been a darling of the weight loss world — from 16:8 eating windows to 5:2 routines and 24-hour ...

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising ...

Intermittent fasting can be a powerful health tool when used wisely Read ahead to know if it does or doesnt harm our kidneys!

However, intermittent fasting is not for everyone. If not practised correctly, it can lead to several side effects. Here are ...

Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic ...