Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

New research showcases how fasting can actually change the brain, rewriting parts of how our bodies actually think.

Experts found that overweight or obese people who restricted eating to an eight hour “window” per day shed pounds and managed ...