However, intermittent fasting is not for everyone. If not practised correctly, it can lead to several side effects. Here are ...

A public health researcher says the amount of fentanyl found in St. John's last fall is a glaring warning sign of danger to ...

You've probably heard about intermittent fasting and its wonders for weight loss. And yes, it can be an incredible ally on ...

Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat ...

The OMAD diet, embraced by Shah Rukh Khan and Karan Johar, involves eating just one meal a day. Learn about its benefits, ...

Across the globe, more than a billion people live with obesity. It's not just a matter of weight—it's tied to serious health ...

Granted, research shows taking in most of your calories earlier in the day is somewhat linked to lower odds of being ...

There’s a new buzzword doing the rounds in wellness circles, and it’s called the switch-on diet — a Korean weight-loss ...

A TikToker's breakdown of intermittent fasting, especially skipping breakfast, has sparked debate over its fat-burning benefits. While some praise its effects on metabolism and weight loss, experts ...

Intermittent fasting offers the tantalising promise that changing mealtimes, and not the meals, can be good for you. But what are the dos and don'ts of eating less frequently? There's nothing ...

The 16:8 intermittent fasting plan is a form of time-restricted fasting that may help with weight loss. It involves fasting for 16 hours per day and consuming all calories during the remaining 8 ...

Lanserhof Sylt’s chief cardiologist Dr Jan Stritzke outlines the retreat’s health philosophy and how to follow it at home ...