In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat. Intermittent fasting is an eating pattern in which ...

The 16:8 intermittent fasting plan is a form of time-restricted fasting that may help with weight loss. It involves fasting for 16 hours per day and consuming all calories during the remaining 8 ...

The OMAD diet, embraced by Shah Rukh Khan and Karan Johar, involves eating just one meal a day. Learn about its benefits, ...

Many of my friends have been trying intermittent fasting for weight loss. Does it work, and is it better than other diets? Intermittent fasting has been shown to lead to some weight loss in ...

Intermittent fasting is a popular diet pattern that involves cycling between periods of eating and fasting. Research suggests that intermittent fasting may promote weight loss and reduce risk ...

Counting or cutting calories is an effective way to lose weight, but is it the most optimal? Let's take a look at intermittent fasting vs. calorie cutting to see which is more effective.

Researchers from China have discovered that the gut and the brain change in tandem when obese individuals follow a specific kind of diet called intermittent energy restriction (IER). This method ...

A recent study from the University of Mississippi reveals that combining intermittent fasting with regular exercise enhances fat loss more effectively than exercise alone. Researchers observed ...

Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic health—independent of weight loss. Yet many people may find intermittent ...

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – independent of weight loss. Yet many people may find intermittent fasting ...