In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

Counting or cutting calories is an effective way to lose weight, but is it the most optimal? Let's take a look at intermittent fasting vs. calorie cutting to see which is more effective.

Today, Jan is 17 kilograms lighter—and still going. With intermittent fasting, regular workouts, and a mindset rooted in ...

As per research, the low-carbohydrate and high-fat ketogenic is one of the diet regimens that has shown efficacy in rapid weight loss (1). On the other hand, intermittent fasting has emerged as an ...

Discover how intermittent fasting may help manage Type 2 diabetes by improving blood sugar control, insulin sensitivity, and ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo ...

According to a study published by NIH in 2018, OMAD is beneficial for fat oxidation and increased metabolic flexibility which ...

This week, we take a closer look at research on meal timing and frequency. Many of us have heard various theories: "eat five ...

A WOMAN has shared what happened to her once she stopped taking fats jabs. As a growing number of people proudly share their jaw-dropping Mounjaro transformations, one woman, Anne Neni has ...

Many of us are aware of intermittent fasting, a pattern of eating based on time limits, and may have even tried it.  A new study published in “The Annals of ...

She'll take over Rachel Maddow's 9 p.m. Eastern weekday hour on Tuesday through Friday when Maddow resumes her one-night-a-week schedule on Mondays. Maddow has been hosting five nights a week for ...

Lanserhof Sylt’s chief cardiologist Dr Jan Stritzke outlines the retreat’s health philosophy and how to follow it at home ...