Here’s a beginner-friendly workout you can do at the gym that’s centred around machines and dumbbell exercises, that will take around 35-45 minutes. If you need something you can do from home ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and ...

Let's get to work ... Most kettlebell exercises require you to move through multiple planes of motion – from swings, presses and carries to more dynamic movements, where a dumbbell or barbell ...

Feed the dog, clothes in the hamper, make her bed, get paid. We’re trying to build the muscle: work = reward. Good things come when you work for it.” The Reddit co-founder explained that ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

A new study from King’s College London suggests that shift work may speed up muscle aging by disrupting the body’s natural clocks. Most of us know that the human body runs on a natural 24-hour ...

"We're trying to build the muscle: work = reward. Good things come when you work for it." We couldn't agree more! And, if they keep it up, we're sure Olympia will realize that in no time. What a smart ...

Urge incontinence is a sudden, compelling need to urinate accompanied by urine leakage. Bladder muscle problems are often to blame. However, many underlying conditions can affect the muscles and ...