A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

It involves using dumbbells and an incline bench. All you have to do is pick up the ... This exercise can place more stress on the shoulder joint if the form is poor or incorrect. Incline dumbbell ...

In this video, Tang walks you through chest-forward strength exercises (plus, a few sneaky full-body additions) designed to round out your upper-body training and reinforce form that supports your ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Sometimes well-trained and defined, then again strong and bulky: One of Hollywood star Channing Tatum's special skills is ...

Once you feel you've mastered an exercise with good form ... dumbbell rows target the muscles on your back and can even help improve your posture. To do this exercise you'll need a weight bench ...