Fitness coach and ATHLEAN-X founder Jeff Cavaliere recently broke down how to train eight body parts women find most attractive.

Their fight continued on the Capitals bench while a linesman tried to separate them. They ended up on the floor on the bench. Their actions cost them $5,000 as both were fined on Saturday for ...

Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy. Skipping weights means missing out on an incredible opportunity to gain ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

chaos popped off near the benches and resulted in Washington's Tom Wilson fighting Montreal's Josh Anderson on the Capitals bench. With a linesman caught in between. Wilson and Anderson have ...

Should the Clippers continue their successful run, the bench is going to get equal billing. From Nicolas Batum to Ben Simmons to Derrick Jones Jr. and beyond, the bench runs deep. And their ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

He also broke every weightlifting record for running backs and linebackers, including bench press (405 pounds), squat (565 lbs), hang clean (370 lbs) and incline bench press (325 lbs). Rodd Baxley ...

A Texas death row inmate's last words before his execution were an apology to the victim's family. Convicted rapist and killer Moises Sandoval Mendoza, 40, was executed by lethal injection ...

The father of a murdered woman spoke of his last message to the death row inmate who killed her before receiving the lethal injection. On 23 April, Moises Sandoval Mendoza was pronounced dead at the ...

He had been on Alabama’s Death Row for more than 10 years for the rape and slaying of Tracy Lynn Brown. In his last words, Osgood apologized for the crime. “I have not said her name since that ...