Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

VIDEO: Peter and Nona Hubbard will represent Team USA at the World Bench Press Championships in Norway this month. Hearst ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere recently broke down how to train eight body parts women find most attractive.

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...

Barcelona striker Robert Lewandowski has been declared fit to return from a hamstring injury but is set to start on the bench ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

He ran the 40-yard dash in 4.40 seconds. He bench pressed 23 reps. And he vertical leaped 40 inches. There's no running back who attended the NFL Combine who could match those numbers. Carter ...

MONTREAL (AP) — The NHL has punished the main combatants in a bench-clearing altercation in Friday night’s playoff game between the Montreal Canadiens and Washington Capitals. Enjoy unlimited ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...

He also broke every weightlifting record for running backs and linebackers, including bench press (405 pounds), squat (565 lbs), hang clean (370 lbs) and incline bench press (325 lbs). Rodd Baxley ...