This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Charleen Balcer Rowekamp from Esko took second in the 2025 International Powerlifting Federation World Classic Bench Press ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

The Miami Hurricanes picked up an impressive recruiting victory earlier this week when they landed five-star offensive tackle ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

M uscle mass naturally declines as you age, but you don't have to accept weakness or the thought of muscle disappearing as a ...

East Henderson football is returning all of its starters from its 2024 offensive line. Here is how it is bolstering a key ...

Which folding sideline bench is best? When the kids are playing football, baseball, or softball, you often need to bring your own seating to the field. If you dislike lugging several folding ...

“Treadmills are great as they are perfect for individuals at all fitness levels. You can simply begin by walking at a steady pace and lead to running on an incline,” says Russell Crosdale, Fitness ...

But is it fair to him to sit him and bring him off the bench? "But (Isaac) Collins is playing so well defensively and offensively, like, it's his time. Collins was in that boat last year.