M uscle mass naturally declines as you age, but you don't have to accept weakness or the thought of muscle disappearing as a ...

Are you looking for the ideal push-day workout routine for your chest day? Well, the incline dumbbell press, also called the ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3-second count, keeping your elbows at a slight angle to your torso, until ...

"Meaning if you line up on there for, say, incline rows or preacher curls, it may slip. I find it works best for me for bench presses and seated exercises like press, biceps curls, etc." The position ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?