Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

The preacher curl machine is a prime example. The free-weight bench version of the preacher curl has its drawbacks, but the ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

The exercises include a one-mile jog as a warm-up, incline dumbbell ... dumbbell curl – 4 sets of 12 reps, dumbbell kickback – 4 sets of 15 reps, bench dip – 4 sets of 20 reps, crunch ...

For anyone with curls, coils, or waves, you’ll know that a one-size-fits-all approach to haircare just doesn’t cut it. What keeps your straight-haired friend’s strands swishy and sleek could ...

You build strength, improve endurance, and achieve muscle definition that surpasses what isolated dumbbell curls can offer ... push through your palms to return to the starting position. Incline ...

D.P.T., suggests swapping it out for the prone incline dumbbell curl. Simply flip the direction you're facing on a 45-degree incline bench and lie on it chest down with a dumbbell in each hand. Curl ...