The oldest evidence of psychoactive plant use was found in the Andes, revealing how societies used mind-altering drugs to ...

An ancient society in the Peruvian Andes likely used psychoactive drugs during exclusive rituals that may have helped ...

Welcome to my channel! I'm Brien Foerster, and I take you deep into the mysteries of ancient civilizations, lost technologies, megalithic sites, and unexplained history around the world. From Peru to ...

The new Glamping on the Inca Trail holiday in Peru (pictured) has been designed to spend more time on the route ahead of arriving at Machu Picchu. Other highlights include a full day walking around ...

I can reduce any time traditionally spent prepping ahead by cutting my vegetables, draining and rinsing the canned chickpeas, while the chicken and quinoa are cooking, meaning we get food on the ...

This satay chickpea and quinoa salad from Sophie Waplington’s cookbook Soph’s Plant Kitchen is full of variety. It’s completely plant-based, with a base of tricolour quinoa, rainbow veg, and smoked ...

My go-to protein-rich foods include almonds, yoghurt, lentils, eggs, and quinoa, wholesome and natural options that help fuel my body and keep me energised throughout the day," says Shriya.

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...

Whipped egg whites bind these light pancakes, made with fluffy ricotta, nutty whole wheat flour, and tender quinoa. Maple syrup (a must), vanilla, and lemon zest bring additional flavor and sweetness.

This is likely due to efforts by manufacturers to address fiber deficiencies by using ingredients such as pseudo-cereals, such as amaranth and quinoa hydrocolloids – meaning water-soluble ...