Britt Hertz faces an impossible flexibility challenge with Anna McNulty, showing the power of stretching and technique.

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Struggling with low blood pressure? Himalayan Siddhaa Akshar shares 5 powerful yoga asanas to help naturally balance and manage low BP. These simple yet effective poses are designed to improve blood ...

Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...