Staying hydrated takes more than good intentions and a firehouse coffee pot. Megan Lautz on how firefighters can hydrate on shift, ...

Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

It’s a summer of learning for Isaiah Whitaker. Earlier this month, the Central Catholic track star competed against ...

Why Milk Can Help with Hydration. Dairy milk has the perfect hydrating trifecta of electrolytes, water and carbohydrates. This thirst-quenching combination makes milk a beverage t ...

Organizers for the Milan Cortina Winter Game s unveiled the Olympic and Paralympic medal designs on Tuesday. The 2026 medals are comprised of two halves coming together to make the Olympic rings.

WASHINGTON — The 2026 Winter Olympics are still a few months away, but fans are getting a first glimpse at the new medal designs. Organizers for the Milan Cortina Winter Games unveiled the ...