Used wisely and with respect for the body’s limits, heat adaptation can help riders build resilience, increase blood volume, ...

I used to spend $200 a week on organic produce, follow every raw food blog religiously, and still feel like […] The post Raw ...

Table of Contents Why Your Body Clock Controls Everything About Performance The Hidden Hormonal Dance That Makes or Breaks ...

Whether it’s sipping a beer that benefits Tahoe or resting easy in a lodge that has kicked plastics to the curb, these ...

Stay ready this winter with our gym bag essentials checklist, from hand cream to resistance loops and everything in between.

After the cold weather settles and the warm rays begin to awaken in Minnesota, there is a lot of excitement to get outside ...

The Ironman bike leg is a mightily long way. Here’s how time-crunched age-groupers can conquer this legendary multisport ...

In saucepan over medium heat, cook brown sugar, tomato paste, apple cider vinegar, mustard, onion powder, garlic powder, ...

The key lime milkshake deserves special mention – it captures the essence of Florida in liquid form. Tart, sweet, creamy, with that distinctive key lime flavor that makes you feel like you’re sitting ...

Winter brings hearty baked goods designed to sustain you through cold Pennsylvania days – dense fruit cakes nothing like the maligned gift version, cookies rich with molasses and spice, and breads ...

University of Texas researchers created a non-invasive wearable device using bioimpedance technology to track hydration ...