Ever feel like your body needs a "deep clean"? Like your cells are screaming to get rid of all the old and damaged stuff to ...

Dr Berg recommended fasting for 18 hours, and having a window of six hours where you eat a day. He said: "Your first meal is ...

Cutting carbs twice a week may offer the same metabolic benefits as intermittent fasting, without severe calorie restriction, ...

Explore how intermittent fasting combined with exercise enhances fat loss without sacrificing lean muscle, according to new ...

Intermittent fasting has long been lauded for its role in weight loss and metabolic health. But a new study suggests it may not be calorie restriction that drives the benefits — cutting carbs alone ...