Intermittent fasting is a diet that requires people to restrict the hours they eat during the day. It has been scientifically ...

Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic ...

Intermittent fasting can impact kidney health; consult a doctor before starting to ensure safety and optimal outcomes.

Horse racing's biggest event of the year goes down Saturday afternoon at Churchill Downs. Journalism is the morning line ...

Explore how intermittent fasting combined with exercise enhances fat loss without sacrificing lean muscle, according to new ...

Plus, why you should never take a shower during a thunderstorm. You are reading our weekly Well+Being newsletter. Sign up ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Your Gut and Liver Get the Help They Deserve: Behind-the-scenes organs like your gut and liver rarely get the spotlight. But ...

Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, ...

Today, Jan is 17 kilograms lighter—and still going. With intermittent fasting, regular workouts, and a mindset rooted in balance, he’s working toward his ideal weight of 92–94 kg.