Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic ...

Explore how intermittent fasting combined with exercise enhances fat loss without sacrificing lean muscle, according to new ...

Intermittent fasting has long been lauded for its role in weight loss and metabolic health. But a new study suggests it may not be calorie restriction that drives the benefits — cutting carbs alone ...

Dr Berg recommended fasting for 18 hours, and having a window of six hours where you eat a day. He said: "Your first meal is ...

Scroll through any social media feed and you’ll see it—perfect bodies, colorful smoothie bowls, and influencers raving about ...

Discover how Channing Tatum shed 30 pounds with chef Aline Fiuza’s expert diet plan Find out the key diet secrets and ...

Diana Ross has attended quite a few Met Gala events over the years, but her latest appearance might just be her most stunning ...

A Scottish woman lost 13 stone and halved her weight without drastic calorie counting or giving up treats in an astonishing transformation ...

What health trends do you see circulating on the internet that we should all stop doing ASAP? Comment on this post or submit ...

She has experienced “natural fluctuations” since then and shared how she is maintaining her progress.

Some popular weight loss strategies shared by the fitness trainer include getting enough water and sleep, and avoiding ...