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How Hard Do You Have to Push Yourself to Get Stronger?
As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...
What You Need to Know About the ‘75 Hard’ Challenge
Here’s everything you need to know about this challenge, including how to make it work for your specific needs.
WPXI10d
The best streaming playlists for every type of workout
Choosing the right playlist for your next workout may seem like a decision to make based on your mood ... and Throwback ...
6 Science-Backed Ways to Make Hard Workouts Feel Easier
That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...
Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.
Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...
The Herald SC10d
The best streaming playlists for every type of workout
Choosing the right playlist for your next workout may seem like a decision to make based ... (Spotify): 119.8 average song BPM (tied) 8. Hard Rock Workout (Amazon Music): 120.5 average song ...
He Hit Rock Bottom After Running 100 Marathons in 100 Days. Here’s How He Bounced Back.
His endurance challenge triumph spiraled into a mental health crisis. The journey back provided lessons you can use, too.