You can attach two pieces of HOLMERUD furniture from IKEA together in order to create a DIY home gym storage unit that will rival high end equipment.

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

Is a basement remodel worth it? Depending on your time and willingness to roll up your sleeves, investing in a basement ...

Get It. This three-tier weight rack has an angular design that allows you to easily grab and replace dumbbells, regardless of ...

When it comes to building a safe, effective, and versatile home gym, few pieces of equipment offer as much value as a Smith machine. Whether you’re aiming to build strength, tone muscle, or simply ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

squat rack, and cable machine. This type of gym equipment is perfect for people who want to stay fit but don’t have the luxury of space. When looking for the best home gym for small space ...

Designed for trainers, this home gym has a power rack, lat pulldown station, low row station, smith machine, chin station, dip station, core trainer, landmine station, suspension trainer and more.

Like many migrant workers, he left home with high hopes and youthful ambition, driven by the promise of a better life but fate had other plans. Soon after he reached Bahrain, his employer died ...

Baylor closes out its regular-season home schedule against the Cougars on Saturday at noon. Freshman Sadie Ross got the start for the Bears and allowed two runs on two hits with three strikeouts ...

Unlike traditional squat racks or free weights ... several pieces of equipment—saving both room and money. A Smith machine home gym supports a wide range of compound and isolation movements.