On Sunday at 8:15 p.m. the National Weather Service issued an updated tornado warning in effect until 8:45 p.m. for Quad Cities Area and Muscatine County. "At 8:14 p.m., a severe squall line ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

The hip thrust is another great deadlift alternative for targeting ... alternatives that require minimal equipment and still ...

MEMPHIS -- Grizzlies superstar Ja Morant will miss Saturday afternoon's Game 4 because of the left hip injury he suffered in Memphis' loss to the Oklahoma City Thunder on Thursday night ...

Thunder guard Lu Dort on Grizzlies guard Ja Morant's injury in NBA Playoffs: “Tough one. Hope he’s OK. Running back making a hustle play for my team." Mark Daigneault: Thunder 'had some ugly ...

“But the biggest thing for us is we have to find ways to create a little bit more thrust and pace. That’s probably the biggest thing. And we’ll continue to fine-tune that.” Pace, in terms ...

AMD stock rose today thanks to reports suggesting potential avenues for de-escalation in the trade war. The U.S. seems to be open to cutting a trade deal with China, and reports suggest that a ...

Porter is grateful for the people in the Quad Cities who helped him reach his dream of making it to the NFL. “All of it really helped culminate into the athlete that I am now. Whether it be all ...

Some moves are better for hip and knee OA than others ... Build up to 30 minutes of moderate exercise a day. Your quads, hamstrings, and other muscles act like shock absorbers for your hips ...

Bodybuilding veteran Lee Priest sees the value in just about every exercise except one. On April 21, 2025, he explained why it’s best to avoid hip thrusts, adding that other movements like squatting ...

CRAWFORD COUNTY, Ga. — The Crawford County Sheriff's Office identified the victim in a fatal Monday morning ATV wreck, according to a press release from Crawford County Sheriff Lewis Walker.

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes ...