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Fit&Well on MSN12h
My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for meI told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...
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How to strengthen your hip flexors: 6 PT-approved moves to improve mobility and reduce discomfortHow to strengthen your hip flexors, according to PTs, for people who sit at a desk all day and experience hip discomfort.
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