The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Some popular types of footwear can seriously harm foot health. In particular, they can cause pain, foot deformities, and ...

We also personally tested three of the sneakers on the list: the Skechers Max Cushioning Arch Fit - Areena, the Go Walk Glide ...

Today powerlifting revolves around the barbell and three exercises: the squat ... the bar across your upper back so that it’s ...

Experts—including a three-time marathoner, a running coach, an ultramarathon winner, and a podiatrist—weigh in on the right ...

With this year's NFL draft coming to a close, who figures to be the top players next year? Our way-too-early 2026 NFL mock ...

This exercise works the intrinsic muscles of the foot, providing better arch support. While sitting or standing, press down on one heel while lifting only the arch area off the ground as high as ...

Inspired by the movements of a small parasitic worm, Georgia Tech engineers have created a 5-inch soft robot that can jump as high as a basketball hoop.

If you have low arches or flatter feet, an insole with lowered arch support is recommended, while those with high arches will typically need a higher level of arch support in their inserts.

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief ... Extracorporeal shockwave ...

Cradled in the Rocky Mountains, Vail’s Betty Ford Alpine Gardens were established in 1985 by the Vail Alpine Garden Foundation. In 1988, the site was expanded and renamed to honor former first ...