Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell session, the right ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Yikes, Stellantis faces another massive problem. It decided to cancel its plans for the electric Ram heavy-duty truck and two auto parts suppliers are upset. They’re battling over $25 million to cover ...

Prepare to be amazed as an old, rusty bench vise is carefully restored to its original strength and functionality in this captivating video. Watch the full restoration process as this heavy-duty ...

The notice seeks public comments following the April 22, 2025, initiation of an investigation targeting imports of medium-duty trucks, heavy-duty trucks, and medium- and heavy-duty truck parts ...

But exactly how heavy (or light) should you be training? Whether you're getting ... During major compound lifts (like bench presses and shoulder presses) have a good spotter on deck and safety ...

Instead, he championed high-intensity training (HIT), performing as few as 1–4 sets per muscle group per week. He called his method Heavy Duty and wrote several books sharing his belief that short, ...

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each ...

REP Fitness nailed it with this piece. This is the bench that I choose to lift with at home. The assembly is as easy as you hope for with a heavy-duty bench like this. A few seperate parts connected ...