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Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

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Dietitians Share the Best Snacks for People With Diabetes These help curb blood sugar spikes. By Alyssa Jung and Stefani Sassos, M.S., R.D.N., NASM-CPT Published: May 15, 2025 Save Article ...

To help guide you, we asked dietitians to share their top recommendations for heart-healthy proteins that are perfect for individuals with diabetes—here’s what they recommend.

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1. Avocado and cucumber bites Avocados are a great snack for diabetics due to heart-healthy fats and fibre. Paired with cucumber, a low-calorie vegetable, makes it a very refreshing, crunchy snack.

In addition to these food tips, there are ways you can improve the holidays when you have diabetes. Here are a few healthy holiday tips: — Plan ahead. — Don’t skimp on exercise.