President Trump is meeting with South African President Cyril Ramaphosa at the White House on Wednesday. The leaders are ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

Founded by Yash Kalra, GOAT Life is helping health-conscious consumers expand their breakfast and snacking options with its ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Whether you start the day off on a sweet or savory note, these breakfast recipes are the perfect way to kick off your Sunday morning.

When I was diagnosed with Type 1 diabetes in 2006, my treatment plan was very regimented. At any given meal, I couldn't ...

Having had diabetes for almost 20 years, I have learnt to avoid certain foods and drinks. However, there are three surprising ...

Anytime I can find a way to make a favorite treat and still feel good about eating it, I’m all in. My family, like many of ...

Whip up five easy and wholesome oatmeal cookie recipes with just a few minutes of prep. These cookies are perfect for a quick snack or a guilt-free treat. Made with simple, nutritious ingredients, ...

Oats are such a versatile, nutritious grain that you can add them in a variety of dishes to develop healthy eating habits. They are rich in fiber, vitamins, and minerals, making them an amazing ...