This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

These popular dinner recipes contain at least 15 grams of protein and are lower in calories and high in fiber to support ...

GoodRx reviews the many factors that make weight loss harder for some women and shares useful strategies to optimize health ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

By incorporating snacks that nourish the body and keep you full longer, you're more likely to maintain a calorie deficit ...

Former pro wrestling champ Dave Bautista is known for his sleeve-busting biceps and impressively ripped physique. From the wrestling ring to acting roles in Guardians of the Galaxy, My Spy, and The ...

Whether you love Mediterranean, Chinese, or Mexican restaurants, we've got you covered with slimming lunch and dinner ideas.

Discover five delicious sandwich recipes that are perfect for anyone looking to eat clean, stay energized, and support weight ...