Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.

Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Happy Nutrition Month! Healthy eating is among the best ways to prevent conditions like diabetes and heart disease and even ...

Starting your day with a balanced and nutritious breakfast is an easy and effective way to support your health.

The Trump administration’s move to halt the programs comes as school nutrition officials are becoming increasingly anxious about affording healthy food ... her state would lose $12 million ...

While government-funded programs also provided free healthy breakfasts and lunches to 180,000 Queensland students from mainly low socio-economic areas at more than 500 schools and in Tasmania the ...

One study suggests that healthy adults could safely consume up to 338 mg of EGCG per day. Other studies have found much higher doses have minimal benefits. Green tea and green tea extract are not ...

Here’s the deal: Experts agree that there isn’t one best time to work out for weight loss. Instead, it depends on the person and individual circumstances. To determine what’s best for you ...

A balanced diet should include plenty of complex carbohydrates, adequate protein, and healthy fats. The amount of cardio you need to lose weight depends on factors like age, weight, and diet.