A recent study that followed around 100,000 people over a 30-year period found that people who made it to 70 years of age in ...

Diet and exercise are vital to living an active, healthy life. As you age, your needs change. Take these steps to get what you need at this stage in your life. A healthy diet with the right ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference.

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

*Weight loss is no stranger to folks making resolutions in 2025. The kicker is how people get from point A to point B. Thanks to a new survey, that answer is a far cry from traditional means.

Study authors saw no effect on overall bone health measures related to the diet and exercise interventions. Still, they concluded that for older adults who are trying to lose weight, particularly ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer ... the secret to longevity for dogs is to eat healthy and exercise,” advises Dr. Justin ...