Eat more vegetables and fruits! It's one of the best things you can do for your health! Here's why, and some tips to make it ...

Discover which foods are acidic or alkaline and the science behind the alkaline diet. Learn about their health impacts and ...

Consumption of fruits and vegetables is low among Americans with only one in 10 Americans eating enough fruits and vegetables daily, according to the Centers for Disease Control and Prevention.

Diets high in fruits and vegetables are found to lower blood pressure, reduce cardiovascular risk, and improve kidney health due to their base-producing effects.

To compile the rotten report, the organization combed over a vast amount of test data passed along by the U.S. Department of Agriculture, as well as the Food and Drug Administration — 47,510 ...

Maintaining a healthy gut is crucial for overall well-being, impacting digestion, immunity, and mental health. Certain fruits ...

The "food is medicine" movement encourages Americans to treat daily meals as preventative care, as only one in 10 adults in the U.S. consumes the recommended daily servings of fruits and ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

New research from the University of Washington shows that the City of Seattle's Fresh Bucks program can improve fruit and ...

Fruits and vegetables also provide fiber, which may reduce joint pain and improve joint health. Fiber could reduce an inflammation marker in the blood called C-reactive protein (CRP).