Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

The ‘SkinnyTok’ weight-loss trend is raising red flags among health experts, who caution it could encourage food deprivation and harmful behaviors, especially in younger people.

Mika Dela Cruz opened up about the hard times she endured through all the body shaming she got in the last five years of her ...

Former pro wrestling champ Dave Bautista is known for his sleeve-busting biceps and impressively ripped physique. From the wrestling ring to acting roles in Guardians of the Galaxy, My Spy, and The ...

The anti-diet revolution transforms weight management by liberating us from restrictive dieting and setting up an enjoyable, ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm than good. Instead, tips like prioritizng a balanced diet and exercise you ...

Rapid weight loss without adequate nutrition can lead to a reduction in lean muscle mass, and many patients experience ...

Sounds counterintuitive, but it’s definitely a more fun—and sustainable—way to lose weight—and keep it off. Reviewed by ...