THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

Debinna Bonnerjee, known for her commitment to fitness, recently shared her weight loss journey and diet secrets. She ...

Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Skipping breakfast and having coffee on an empty stomach is a morning habit that Alexa Aboudaram, FNTP, a functional ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Data from the Centers for Disease Control and Prevention (CDC) shows that Texas has a higher obesity rate than the national average. It’s one of the reasons why the Academy of Nutrition and ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that are ultra-processed, ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...