Morgan Wallen addresses his controversial exit from “Saturday Night Live," a 100-year-old ballet instructor shares tips on ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

A FIT and healthy woman who thoughts she’d injured herself doing household chores had no idea it was a symptom of a deadly cancer. As a personal trainer, Sharn Hegan is used to lifting heavy ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a workout might seem like a setback, but it doesn't have to be. Having this 15 ...

It doesn’t seem to matter what study they come up with, exercise is always part of the regimen, and sometimes even the solution. Everyone knows that when you don’t use it, you lose it. Health is one ...

Simple lifestyle changes may be all you need to feel good! Closer reveals tips to ease back pain from doctors, specialists ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Difficulty with push-ups or rows can indicate weak chest, back, and shoulder muscles, which could lead to poor posture, ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...